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原料
玉米面: 50g, 白麵粉: 150g, 牛奶: 110ml, 青豆粒: 50g, 玉米粒: 50g, 胡蘿蔔: 50g, 油: 2g, 鹽: 適量
步驟
1將玉米面50g,白麵粉150g混合均勻倒入110ml牛奶中
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2先用筷子攪拌,然後用手揉成團,醒發一個小時
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3準備胡蘿蔔,玉米和青豆
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4將玉米洗凈剝粒,青豆粒剝出來,洗凈,胡蘿蔔洗凈切丁
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5鍋中倒入2克油,燒熱
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6放入玉米,青豆胡,蘿蔔,翻炒
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7加入適量鹽,以1-2克為宜
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8中火炒2分鐘左右,隨後盛出備用
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9將醒好的麵糰揉成長條
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10切成6小段
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11先在中間戳個孔,慢慢捏麵糰的四周及底部,用力要均勻,保證四周和底部厚度相當
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126個碗都捏成這樣就可以了
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13將炒好的食材放入碗中
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14放入蒸鍋中,用大火蒸25分鐘
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15出鍋啦,先來張特寫
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16成品圖,是不是食慾大開~
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小技巧
如果喜歡碗口感軟一點,可以把面發一下