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原料
澳洲青邊鮑魚: 1隻, 鵪鶉: 2隻, 兒童胡蘿蔔: 3根, ?: one, 枸杞子: 一戳, ?: 一個
步驟
1準備好食材,土澳這邊的雞是超級無敵的肉肥雞,7刀一大隻真的不敢吃,所以這次去Coles買了一盒鵪鶉,,16刀一盒,比大部分的牛肉還貴吧,但是物有所值
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2比它洗好,拍個定妝照哈哈
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3我是切成4塊
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4我買的是冷凍的青邊鮑,提前一晚解凍,用刷刷乾淨,用刀背打幾下,讓它軟一點,方便出味
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5大火加油加薑片炒,炒到金黃色起鍋
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6切好洗凈
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7如果你有耐性和時間就可以用瓦煲煲,味道會好點,我就選擇用電飯煲,方便快捷,等水開了,全部mix下去就OK了,靜待花開吧
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8兩個小時後,香噴噴的鵪鶉鮑魚湯就OK了,超級甜的又蘋果又鮑魚又鵪鶉
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