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原料
步驟
1西蘭花切成小朵,清洗乾淨;牛肉丸解凍
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2熱油鍋,放進牛肉煎至稍金黃
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3加入跟牛肉丸持平的水,大火煮開後轉小火煮10分鐘
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4關火後放入塊狀咖喱
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5慢慢攪動,讓咖喱融化
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6咖喱融化以後,開小火,並不斷攪拌,以免糊鍋;直至醬汁濃稠
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7另起一鍋,加鹽、油、白糖,水燒開,水開後放入西蘭花,燙熟
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8西蘭花圍著邊上擺一圈,然後牛肉丸放中間即可
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1西蘭花切成小朵,清洗乾淨;牛肉丸解凍
2熱油鍋,放進牛肉煎至稍金黃
3加入跟牛肉丸持平的水,大火煮開後轉小火煮10分鐘
4關火後放入塊狀咖喱
5慢慢攪動,讓咖喱融化
6咖喱融化以後,開小火,並不斷攪拌,以免糊鍋;直至醬汁濃稠
7另起一鍋,加鹽、油、白糖,水燒開,水開後放入西蘭花,燙熟
8西蘭花圍著邊上擺一圈,然後牛肉丸放中間即可