蒜煎三文魚 Fried Salmon 0

原料

三文魚 Salmon: 900g/1 LB，橄欖油 Olive oil: 1勺/ 1 tablespoon，生抽醬油 Soy sauce: 4勺/4 tablespoons，蒜泥 Garlic,pressed: 4瓣/4 cloves，檸檬汁 Lemon juice: 2勺/2 tablespoons，干辣椒碎 Chili flakes: 1/4 勺/ 1/4 tbsp

步驟

1三文魚洗凈，擦乾水分。 Pat the salmon dry.

2三文魚切成2cm*2cm的方塊。 Cut each fillet into small (around 2cm*2cm) diamond shaped pieces.

31勺橄欖油，2勺檸檬汁，4勺醬油倒入容器中，4瓣大蒜壓成蒜泥，攪勻做成腌制汁。 In a bowl combine olive oil, lemon juice, soy sauce and pressed garlic.

4放入切好的三文魚，腌制15分鐘。 Fold in salmon pieces and cover them evenly with the marinade. Let stand for 15 mins.

5平底鍋里放一勺橄欖油，小火燒熱，放入三文魚和醬汁，小火煎2.5分鐘後將三文魚翻面，再煎2分鐘後倒出裝盤。 Heat olive oil in a frying pan over a medium heat.Place salmon pieces skin side down, and pour in the marinade over them. Fry on both sides, for 5mins, turning carefully onto the other side after 3 minutes.

6將鍋里的醬汁澆在煎好的三文魚塊上，撒上干辣椒碎，趁熱上桌。 Remove the salmon from heat, place onto serve plate, garnish each with some marinade and chili flakes. Serve hot.