
原料
步骤
1准备材料

2松子仁凉油下锅.油热了,松子也就好了.火不要大,时不时还要不停搅拌,让松子受热均匀.。

3松子控油

4芒果一只

5不去皮以核为中间部分,左右切两刀,分成3份

6两边的是肉最多的部位,用刀尖切划纵线,在切划横线,不要切到皮,只要把肉划开就好

7翻转

8用小刀取果肉

9果肉盛入器皿

10美丽的三文鱼

11三文鱼切成小块

12苦苣洗净去根切成段

13去一个大碗放入苦苣再加入三文鱼

14加入芒果丁

15加入松子仁

16三种食材都比较脆弱,不要大力搅拌

17放入适量橄榄油

18来一点点食盐

19最后加入沙拉酱

20轻轻搅拌均匀 即可食用
