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原料
易极优酸奶 适量, 穿心莲 少许, 彩椒 半个, 圣女果 适量, 玉米粒 少许, 黄芥末 少许, 橄榄油 少许, 椒盐 少许
步骤
1自制易极优酸奶一杯
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2【穿心莲】学名:Andrographis paniculata (Burm. f.) Nees,药用植物,有清热解毒、消炎、消肿止痛作用。
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3彩椒切碎,黄色很有食欲呀
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4圣女果红红的漂亮唷
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5玉米粒
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6黄芥末
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7橄榄油
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8胡椒+盐
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9食材全家福
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10【蔬菜拼盘】穿心莲焯水后,与其他食材码盘 【拌酱】黄椒、芥末、椒盐等倒入酸奶,MIX成酱
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11橄榄油、酸奶酱、蔬菜盘大合体
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12开吃吧
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13及时接收菜谱,发现更多酸奶吃法,来关注我们的微信公众号【易极优Easiyo官方之家】
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