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原料
鱿鱼: , 虾: , 大米: , 洋葱: , 胡萝卜: , 红甜椒: , 扇贝: , 豌豆:
步骤
1将大米用水泡半小时
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2洋葱、胡萝卜、红甜椒、西红柿切丁,豌豆洗净备用
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3鱿鱼洗净切小块、大虾洗净开背去纱线、扇贝洗净备用
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4平底锅入橄榄油,放蒜蓉炒香
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5放入扇贝、虾、鱿鱼翻炒,倒入适量白葡萄酒翻炒
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6撒入少许盐翻炒,虾变红,花蛤开口即可盛出备用
7锅中再倒入橄榄油,放洋葱翻炒
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8洋葱炒至透明后放入豌豆、红甜椒和胡萝卜翻炒
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9再放西红柿炒熟,将泡过半小时的大米,沥干水分后倒入所有食材中一起炒香
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10撒入两大勺咖喱粉翻炒均匀,撒入少许盐翻炒均匀
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11炒至米粒全部均匀的被咖喱粉包裹
12加入水,稍没过全部食材即可,盖上锅盖小火焖煮20分钟
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13汤基本收干,米饭熟后洒入一些迷迭香,再将海鲜放到米饭上
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14淋上柠檬汁,盖上锅盖,最后小火焖5分钟即可
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小技巧
所有的用料的量尤自己掌握,吃的多就多放点。