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原料
黃豆: 一大碗, 豬肉: 適量, 鹽: 適量, 蒜: 兩瓣, 生薑: 一小塊, 蔥花: 適量, 花椒: 8顆左右即可, 雞精: 少量
步驟
1豬肉切成塊,瘦肉肥肉分開
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2放入2/3的肥肉,煉油,肥豬肉煉出的油比菜籽油香
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3煉出適量油之後倒入黃豆,大火翻炒五分鐘
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4炒黃豆過程中,切好辣椒,蒜和蔥花
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5把炒熟的黃豆倒入盤子裡,把剩下的肥肉放入鍋中繼續煉油
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6煉出油後倒入青椒翻炒至有香味飄出,再放入蒜,花椒,翻炒兩分鐘
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7放入瘦肉,翻炒8分鐘左右
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8肉炒熟後倒入剛才炒熟的黃豆繼續翻炒兩分鐘,放適量鹽,翻炒兩下,熄火再放雞精和蔥花,拌勻即可以出鍋
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9一盤香噴噴的黃豆炒肉就炒好了
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小技巧
雞精或味精要在熄火之後放入,否則味精中因超高溫分解的物質吃多了有害健康