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原料
混合豆粗糧米糊(適中稠度): 180克, 全麥麵粉: 250克左右, 鱷梨果油: 少量, 蔥花: , 鹽: , 五香粉、肉桂粉:
步驟
1剩的180克豆漿米糊做個全麥蔥花餅吧;
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2混合適量全麥麵粉,因為米糊稠稀差異,用量自行掌握。麵糰揉到光滑,放置1小時鬆弛;
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3分4份,擀薄。表面塗油;
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4撒上適量鹽和蔥花,再切為3條。兩邊面片較窄,中間的寬一些。 兩邊的面片上下各向中間折,併疊放在中間的面片中部;
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5同樣,中間較為寬的面片也是上下各往中間折,包裹住中間2個面片;
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6兩邊收口,捏緊;
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7再擀成之前大小的薄面片;
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8蔥花不夠了,我撒了五香粉混合肉桂粉;
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9不粘鍋一點點油,開中小火,把餅兩面各煎2-3分鐘就好了。
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10趁熱吃,蔥香味十足!
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11五香的是一點油沒放,有嚼頭,味道也是我喜歡的!
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