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原料
龙利鱼: 100克, 淀粉: 3克, 鸡蛋: 1只, 西兰花: 少许, 胡萝卜: 少许
步骤
1全有食材准备就绪
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2龙利鱼切块,放入料理机打成鱼泥
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3依次放入淀粉,蛋清
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4喜欢吃海苔的还可以加些海苔粉
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5顺时针搅拌,直到鱼泥起劲
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6鸡蛋煮熟,取蛋黄,用勺子杂碎,加一点水,把蛋黄揉成几个小的蛋黄球,待用
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7取少许鱼泥放在手心摊平,把蛋黄球放在中间,用鱼泥包裹住蛋黄球,揉圆
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8水开后,需要煮熟,切开,摆盘
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9太阳鱼丸就做好了
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小技巧
1、加蛋清的时候不要一下加入,少量加入,搅拌后在加入,避免鱼泥过于稀而无法成型 2、用鱼泥包裹蛋黄球时,少沾少许水避免沾手