![](/images/node/31/312289.webp?1638108689)
原料
米: 1杯, 蟹肉棒: 3根, 虾: 10只, 胡萝卜玉米粒: 适量, 葱花: 适量, 盐: 少许
步骤
1把米淘洗干净放入砂锅,加入适量水煮开
![](/images/seq/135/1359157.webp?1638125928)
2水开后转中小火,慢慢熬至七成熟
![](/images/seq/135/1359158.webp?1638125928)
3煮稀饭期间,准备好其他食材
![](/images/seq/135/1359159.webp?1638125928)
4蟹肉棒剥去外层的塑料膜,切成小片
![](/images/seq/135/1359160.webp?1638125928)
5虾去壳去头挑去沙线
![](/images/seq/135/1359161.webp?1638125928)
6等粥七成熟时,加入胡萝卜玉米粒煮一会儿
![](/images/seq/135/1359162.webp?1638125928)
7下入蟹肉棒煮开
![](/images/seq/135/1359163.webp?1638125928)
8下入虾仁
![](/images/seq/135/1359164.webp?1638125929)
9等全部食材煲熟后,加少许盐调味
![](/images/seq/135/1359165.webp?1638125929)
10撒适量葱花关火
![](/images/seq/135/1359166.webp?1638125929)
11一碗美味的砂锅粥就完成了
![](/images/seq/135/1359167.webp?1638125929)
12用砂锅煮粥半个小时内就可以了,平时都用隔水炖,都要煮一个小时,关键宝宝还不吃,现在煮砂锅粥,每次都能吃一大碗
![](/images/seq/135/1359168.webp?1638125929)