![](/images/node/31/319183.webp?1638109068)
原料
花椰菜: , 青红椒: , 食用油: , 干辣椒: , 豆瓣酱: , 白糖: , 醋: , 香油: , 紫花椰菜: , 海鲜酱: , 生粉: , 香油:
步骤
1花椰菜切开成一朵朵小花
![](/images/seq/140/1401940.webp?1638127243)
2清洗后用淡盐水浸泡15分钟后再要用水冲洗
![](/images/seq/140/1401941.webp?1638127243)
3青红椒切成方丁
![](/images/seq/140/1401943.webp?1638127243)
4碗里放入两勺豆瓣酱,加入水让化开
![](/images/seq/140/1401950.webp?1638127243)
5热锅冷油,加入花椒炒出香味
![](/images/seq/140/1401952.webp?1638127243)
6再加入干辣椒小火煸炒几下
![](/images/seq/140/1401953.webp?1638127243)
7加入花椰菜翻炒
![](/images/seq/140/1401955.webp?1638127243)
8一点点放入调好的半碗豆瓣酱汤
![](/images/seq/140/1401958.webp?1638127243)
9加入青红椒
![](/images/seq/140/1401959.webp?1638127243)
10勾薄芡
![](/images/seq/140/1401963.webp?1638127243)
11点入一点香醋
![](/images/seq/140/1401965.webp?1638127243)
12淋上香油即可出锅
![](/images/seq/140/1401968.webp?1638127243)
13花椰菜切开,冲洗
![](/images/seq/140/1401971.webp?1638127243)
14入开水焯水,即水开后放入花椰菜
![](/images/seq/140/1401973.webp?1638127243)
15再次快要煮开时马上取出
![](/images/seq/140/1401976.webp?1638127243)
16把焯水后的花椰菜再次用水冲洗
![](/images/seq/140/1401977.webp?1638127243)
17热锅冷油放入花椰菜翻炒
![](/images/seq/140/1401979.webp?1638127244)
18加入两勺海鲜酱
![](/images/seq/140/1401982.webp?1638127244)
19用生粉勾薄芡
![](/images/seq/140/1401984.webp?1638127244)
20淋上香油即可出锅
![](/images/seq/140/1401985.webp?1638127244)
21成品
![](/images/seq/140/1401988.webp?1638127244)