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原料
茭白: 3根, 白豆腐干: 1块, 红椒: 1/4只, 盐: 适量, 白糖: 1/2茶匙, 生抽: 5g
步骤
1茭白三丝,这道菜,尤其适合这炎热的夏天,只需要几分钟时间就可以做好。上班族和正在减肥的妹子肯定会喜欢的,既营养又不增加心里负担,好看又好吃
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2茭白三根,红椒一只,只需要1/4个就够了,配色用,白豆腐干一块,记得一定要白豆腐干哦,这样才能更好的吃出茭白的清甜
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3茭白去皮,清洗干净豆腐干红椒
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4切丝,小香葱一根也切碎
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5热锅冷油,豆腐干用油煸炒到金黄,这样豆腐干就没有豆腥味儿了
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6烹生抽,大火翻炒一下,给豆腐干上色加味”
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7用锅里余油爆香葱花
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8倒入茭白丝红椒丝
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9大火翻炒,放盐和白糖,边炒边少量多次的淋水,直到炒熟。记得哦,炒茭白不淋水是炒不软的
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10好了,装盘,表面洒点香葱碎装饰一下
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11喜欢就试试做吧
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小技巧
1.豆腐干一定先用油煸炒,这样就没有豆腥味了 2.茭白炒的时候一定边炒边淋水,这样才能炒软