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原料
絲瓜: 500克, 魚頭: 1個, 魚尾: 1條, 乾貝: 10克, 油: 2ml, 醬油: 1ml, 鹽: 5克, 料酒: 1ml, 生薑: 5克, 香蔥: 10克
步驟
1魚頭、魚尾洗凈,放油、醬油、料酒、鹽腌制5分鐘;
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2絲瓜去皮,洗凈,滾刀切塊;
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3熱鍋,倒油,放入腌制好的魚頭、魚尾、加生薑絲小火煎,微黃翻轉一次; PS:蓋鍋蓋容易熟,切能去腥
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4煎過魚頭的鍋,爆炒一下絲瓜五成熟;PS:爆炒絲瓜,沒有絲瓜的青味;
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5清水煮沸,放入浸泡洗凈的乾貝,煲8分鐘;
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6加入煎好的魚頭魚尾、炒好的絲瓜,煲3-5分鐘;
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7放鹽、香蔥拌均即可。
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小技巧
1.魚頭魚尾要煎過之後煲湯才能去腥也香; 2.乾貝提鮮美味; 3.爆炒絲瓜五成熟即可;