原料
cauliflower（菜花）: 1/2 head（1/2棵）， sour cream（酸奶油）: 1/4 cup， salt（鹽）: ， pepper（胡椒粉）: ， butter（黃油）: ， heavy cream（鮮奶油）: ， feta（菲達奶酪）: ， cheddar（切達奶酪）: ， ham（火腿）: ， mushroom（蘑菇）:
步驟
1修剪菜花，並切成小塊。Trim the cauliflower and cut it into bite sized florets.
2鍋中燒開水，轉小火。將菜花放蒸架上蒸10分鐘左右，熟至能輕易用叉子插入。Set a half inch of water to boil in a pot. Reduce the flame to a simmer and steam florets in a steam basket with a tightly fitting lid for about 10 minutes or until easily pierced with a fork.
3濾干水份，把菜花放入盆中，加入鹽和胡椒粉調味。Drain the water from the pot and add the cauliflower back in. Season with salt and pepper.
4加入1/4杯酸奶油（也可以加2湯匙鮮奶油和黃油），酸奶也是不錯的選擇。Add 1/4 cup of sour cream (you can also use 2 tbsp of heavy cream and butter if you like). Yogurt would also be a good option!
5用手持攪拌器攪拌至蓬鬆奶油狀。Using an immersion blender, blend the florets until they're fluffy and creamy.
6加料選擇：1、蘑菇&龍蒿 2、橄欖&菲達奶酪 3、火腿&切達奶酪（隨意加入任意你喜歡的配料，當然，要符合生酮的低碳水原則）Dress with any mix ins you like! We like 3 different ones: mushrooms & tarragon, olives & feta, and ham & cheddar.
小技巧
steam basket： 食譜中這個steam basket的亞馬遜連結，其實感覺跟我們的蒸架意思差不多嘛
