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原料
茭白: 3根, 白豆腐乾: 1塊, 紅椒: 1/4隻, 鹽: 適量, 白糖: 1/2茶匙, 生抽: 5g
步驟
1茭白三絲,這道菜,尤其適合這炎熱的夏天,只需要幾分鐘時間就可以做好。上班族和正在減肥的妹子肯定會喜歡的,既營養又不增加心裡負擔,好看又好吃
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2茭白三根,紅椒一隻,只需要1/4個就夠了,配色用,白豆腐乾一塊,記得一定要白豆腐乾哦,這樣才能更好的吃出茭白的清甜
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3茭白去皮,清洗乾淨豆腐乾紅椒
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4切絲,小香蔥一根也切碎
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5熱鍋冷油,豆腐乾用油煸炒到金黃,這樣豆腐乾就沒有豆腥味兒了
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6烹生抽,大火翻炒一下,給豆腐乾上色加味」
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7用鍋里余油爆香蔥花
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8倒入茭白絲紅椒絲
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9大火翻炒,放鹽和白糖,邊炒邊少量多次的淋水,直到炒熟。記得哦,炒茭白不淋水是炒不軟的
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10好了,裝盤,表面灑點香蔥碎裝飾一下
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11喜歡就試試做吧
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小技巧
1.豆腐乾一定先用油煸炒,這樣就沒有豆腥味了 2.茭白炒的時候一定邊炒邊淋水,這樣才能炒軟