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原料
香菇: 10朵, 鸡胸肉: 2块, 鸡蛋清: 2个, 淀粉: 1小勺, 葱姜蒜: 少量, 木耳: 6朵, 盐: 1勺, 黑胡椒粉: 1勺
步骤
1香菇木耳煮熟切丁
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2葱姜蒜切碎
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3鸡胸肉(因为减脂,一定要用鸡胸肉)剁碎
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4橄榄油一勺,把葱姜蒜放在鸡肉泥里,黑胡椒粉、海盐,搅拌匀,一个方向!
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5把香菇加入
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6一个方向拌匀,加点淀粉,便于抱团
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7喷少量橄榄油,用小勺挖出一勺,按平在电饼铛上,煎熟
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8我喜欢焦一些的,所以可以多煎一会儿??
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9配上南瓜、西红柿、西兰花?、彩椒(我的最爱)、油菜!明天的上班族午餐备好喽……?
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小技巧
放橄榄油,以便于减脂呦!少量哈.....不粘锅就行了!淀粉也是少一些,就是怕太散了,否则真不应该放?