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原料
面甜小南瓜: 200克, 富士蘋果: 65克, 胡蘿蔔: 半根, 豆腐半塊: 200克, 洋蔥: 60克, 蒜: 1大瓣, 黑胡椒粉: 適量, 鹽: 一點點, 咖喱粉或咖喱塊: 1塊, 牛奶: 100毫升, 清水: 適量
步驟
1準備材料
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2南瓜、蘋果、胡蘿蔔都切成滾刀塊
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3豆腐切小塊
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4洋蔥切細絲,蒜切片
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5不粘鍋刷一層薄油,煸香蒜片和洋蔥,等洋蔥變軟加入適量黑胡椒粉和一點鹽
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6繼續加入胡蘿蔔、南瓜、蘋果塊翻炒
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7加入牛奶100毫升
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8再加入適量清水,蓋蓋中小火燉煮10分鐘左右
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9加入豆腐繼續燉5分鐘左右,加入咖喱塊,融化均勻,大火收汁
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10拌入米飯吃
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