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原料
龍利魚: 400g, 黃瓜: 1個, 土豆: 1個, 蛋清: 一個蛋清, 澱粉: 適量, 鹽: 適量, 味精: 適量, 黑胡椒粉: 適量, 鮮雞汁: 適量, 雞爪豬骨高湯: 適量, 南瓜: 4分之一塊, 咖喱粉: 大概兩大匙(如果想咖喱味重一點可以多加), 辣椒粉: 不喜歡可以不加,
步驟
1龍利魚解凍切片
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2加入蛋清黑 胡椒粉 鹽 澱粉 攪拌均勻後 腌制20分鐘左右
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3南瓜去瓤
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4南瓜去皮
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5開水煮熟南瓜
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6放入攪拌機中攪拌成南瓜蓉備用
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7土豆切塊 刀工不大好別介意哦
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8黃瓜切條狀 刀工不大好別介意哦
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9香菜切末
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10鍋中放油,放入南瓜翻炒
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11倒入雞爪豬骨高湯。雞爪富含膠質 和豬骨一起燉出來的雞湯濃稠度特別好。口感非常好。如果不喜歡雞爪可以選擇豬皮一起燉煮
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12將鍋中的南瓜湯渣 過濾掉。
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13把過濾好的金湯倒回鍋中
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14倒入鮮雞汁 咖喱粉 鹽 味精調味
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15將配菜放入鍋中汆燙煮熟。
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16蓋上鍋蓋將配菜煮熟
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17將煮熟的配菜撈出放於盆中墊底
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18金湯再次沸騰後分批下入魚肉。
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19金湯再次沸騰後把魚肉撈出,放在配菜上面
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20將鍋中的金湯倒入魚鍋中
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21撒上香菜末
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22淋上熱油
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23掃描二維碼,關注阿桂家微信公眾號,回復食譜二字可以獲得食譜的視頻版哦。阿桂家每周六更新一集阿桂家原創視頻食譜,周日到周五 不定期更新非原創視頻食譜,我們都愛美食,快來阿桂家吧
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小技巧
小貼士:雞爪和豬骨一起熬煮 可以熬制出非常有膠質的濃稠的 濃湯。味道非常鮮美哦