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原料
魷魚: , 蝦: , 大米: , 洋蔥: , 胡蘿蔔: , 紅甜椒: , 扇貝: , 豌豆:
步驟
1將大米用水泡半小時
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2洋蔥、胡蘿蔔、紅甜椒、西紅柿切丁,豌豆洗凈備用
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3魷魚洗凈切小塊、大蝦洗凈開背去紗線、扇貝洗凈備用
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4平底鍋入橄欖油,放蒜蓉炒香
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5放入扇貝、蝦、魷魚翻炒,倒入適量白葡萄酒翻炒
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6撒入少許鹽翻炒,蝦變紅,花蛤開口即可盛出備用
7鍋中再倒入橄欖油,放洋蔥翻炒
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8洋蔥炒至透明後放入豌豆、紅甜椒和胡蘿蔔翻炒
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9再放西紅柿炒熟,將泡過半小時的大米,瀝干水分後倒入所有食材中一起炒香
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10撒入兩大勺咖喱粉翻炒均勻,撒入少許鹽翻炒均勻
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11炒至米粒全部均勻的被咖喱粉包裹
12加入水,稍沒過全部食材即可,蓋上鍋蓋小火燜煮20分鐘
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13湯基本收干,米飯熟後灑入一些迷迭香,再將海鮮放到米飯上
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14淋上檸檬汁,蓋上鍋蓋,最後小火燜5分鐘即可
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小技巧
所有的用料的量尤自己掌握,吃的多就多放點。