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原料
茄子: 2个, 肉末: 300克, 鸡精: 1勺, 酱油: 1勺, 淀粉: 2勺, 盐: 适量, 生抽: 1勺, 老抽: 1勺, 料酒: 1勺, 姜: 1片, 蒜: 2瓣, 葱: 半根, 豆瓣酱: 1勺, 白糖: 适量, 蚝油: 1勺
步骤
1把培根肉肥瘦分开,全部切成丁
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2瘦肉加生抽老抽盐料酒提前腌制半小时
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3锅里下油,下肥肉,炒出油之后再放葱姜蒜爆香
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4爆香后加入腌制好的瘦肉,炒至变色
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5肉炒变色后再加入茄子,加一点温水
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6一直焖,直到茄子变软,在这个过程中用小碗调汁,加生抽老抽生粉白糖蚝油和一点鸡精,再加一勺温水,搅拌均匀
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7再把调好的汁放入焖软的茄子里
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8加入一勺剁椒,再用锅铲把茄子压一压变成茄子泥
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9最后关火收汁
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10十分下饭的肉沫茄子就做好啦
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小技巧
茄子去皮更容易变成茄子泥