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簡介
健康功效:
冬筍:消痰、清熱、富含胡蘿蔔素 木耳:潤肺止咳、補氣、止血 姜:降逆止嘔、化痰止咳、散寒解表
原料
裡脊120克,冬筍75克,木耳50克,蔥5克,姜5克,蒜10克,泡紅椒20克,糖3茶匙,醋2茶匙,生抽1茶匙,料酒1茶匙,澱粉1/2茶匙,水3湯匙
步驟
1豬裡脊切絲,加1茶匙料酒、少許鹽和水澱粉抓勻,腌制10分鐘
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2冬筍、木耳切絲
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3泡紅椒切末
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4蔥姜蒜切末
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5糖3茶匙、醋2茶匙、生抽1茶匙、料酒1茶匙、澱粉1/2茶匙、水3湯匙調成汁
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6熱油中倒入肉絲劃散炒熟,盛出備用
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7鍋中再倒少許油,下入泡紅椒炒出紅油
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8再下蔥姜蒜末炒香
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9下入冬筍絲和木耳絲翻炒
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10倒入肉絲合炒,再將魚香汁順鍋邊倒入炒勻即可
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11
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小技巧
菜譜小貼士:
如果沒有泡紅椒,用剁椒和郫縣豆瓣混合來代替也是可以的。