![](/images/node/34/348029.webp?1638110647)
原料
各種食材:
步驟
1抱蛋餛飩+牛油果土司+牛奶麥圈+時蔬拼盤
![](/images/seq/159/1590424.webp?1638133567)
2油潑麵+酸蘿蔔片+紫菜湯+柚子
![](/images/seq/159/1590430.webp?1638133567)
3杏仁鬆餅+草莓+咖啡
![](/images/seq/159/1590434.webp?1638133567)
4蔓越莓餅乾+花生酥+煎蛋+牛奶+菠蘿桔
![](/images/seq/159/1590437.webp?1638133567)
5清湯掛麵+滷雞蛋+醬豬蹄
![](/images/seq/159/1590438.webp?1638133567)
6糙米飯糰+香菇鵪鶉蛋+雞翅+五穀糊
![](/images/seq/159/1590440.webp?1638133567)
7還有剩蛋煎餅
![](/images/seq/159/1590442.webp?1638133567)
8豬肉大蔥水餃
![](/images/seq/159/1590443.webp?1638133567)
9夾肉餅+五穀糊+時蔬拼盤+炸雞翅
![](/images/seq/159/1590446.webp?1638133567)
10西蘭花意面+烤雞翅+牛奶麥圈+夾心棗+甜橙
![](/images/seq/159/1590453.webp?1638133568)
11還有白煮鵪鶉蛋
![](/images/seq/159/1590460.webp?1638133568)
12雙面饅頭+時蔬拌+紫菜荷包蛋+木瓜+牛奶麥圈
![](/images/seq/159/1590464.webp?1638133568)
13西紅柿雞蛋揪面片
![](/images/seq/159/1590467.webp?1638133568)
14煎牛排雞蛋+楊桃芒果+麵包+牛奶
![](/images/seq/159/1590471.webp?1638133568)
15荷包蛋菠菜面
![](/images/seq/159/1590474.webp?1638133569)
16原味鬆餅+雞排漢堡+蔬菜沙拉+牛奶麥圈+牛油果
![](/images/seq/159/1590477.webp?1638133569)
17肉鬆壽司+清水鮮蝦+芹菜胡蘿蔔+牛奶麥圈+芒果
![](/images/seq/159/1590481.webp?1638133569)
18肉鬆也是自己做的
![](/images/seq/159/1590487.webp?1638133569)
19饃夾紅腸+蒸南瓜+雞蛋+餛飩
![](/images/seq/159/1590489.webp?1638133569)
20鮮蝦年糕火鍋
![](/images/seq/159/1590495.webp?1638133569)
21煎蛋三明治+牛奶燕麥
![](/images/seq/159/1590506.webp?1638133570)
22山楂醬雞蛋土司+水果+牛奶麥圈
![](/images/seq/159/1590508.webp?1638133570)
23自己做的山楂醬超級美味哦
![](/images/seq/159/1590514.webp?1638133570)
24豬肉韭菜餃子+水果+黃瓜腐乾+乾果
![](/images/seq/159/1590515.webp?1638133570)
25蓮藕雞排餅+豆漿+紅心火龍果
![](/images/seq/159/1590519.webp?1638133570)
26偷拍的萌寶用餐照
![](/images/seq/159/1590525.webp?1638133570)
27再上一張學習學到睡著照,也是偷拍
![](/images/seq/159/1590534.webp?1638133571)
28蒸餃+金針菇拌胡蘿蔔
![](/images/seq/159/1590541.webp?1638133571)
29還有煮雞蛋
![](/images/seq/159/1590543.webp?1638133571)
30自製牛油果雞排漢堡+牛奶燕麥
![](/images/seq/159/1590548.webp?1638133571)
31香橙瑪德琳+牛奶燕麥+水果(來不及拍全)
![](/images/seq/159/1590562.webp?1638133571)
32停電了,土司+燒黑鴨+核桃棗+牛奶麥片
![](/images/seq/159/1590569.webp?1638133571)
33假期和萌寶環青海湖
![](/images/seq/159/1590581.webp?1638133571)
34熱乎乎的煎餅
![](/images/seq/159/1590586.webp?1638133571)
35味道好極了,遠離地溝油
![](/images/seq/159/1590588.webp?1638133572)
36焗麵包+芒果+沙巴紅茶
![](/images/seq/159/1590591.webp?1638133572)
37雞蛋餅+白粥+醬豬蹄
![](/images/seq/159/1590592.webp?1638133572)
38好吃不膩
![](/images/seq/159/1590595.webp?1638133572)
39西紅+柿蘿蔔乾
![](/images/seq/159/1590596.webp?1638133572)
40白米粥
![](/images/seq/159/1590597.webp?1638133572)
41番茄醬菠菜餅+餛飩
![](/images/seq/159/1590598.webp?1638133572)
42造型美美噠
![](/images/seq/159/1590600.webp?1638133572)
43嫩牛卷
![](/images/seq/159/1590604.webp?1638133573)
44萌寶超級愛吃
![](/images/seq/159/1590605.webp?1638133573)
45紫薯菠菜餅+黑米核桃花生糊
![](/images/seq/159/1590607.webp?1638133573)
46不愛吃核桃也可用這招來對付
![](/images/seq/159/1590609.webp?1638133573)
47手抓餅+餛飩
![](/images/seq/159/1590610.webp?1638133573)
48還有水果
![](/images/seq/159/1590612.webp?1638133573)
49抹茶土司+南瓜糊
![](/images/seq/159/1590613.webp?1638133573)
50還有煎蛋+核桃仁
![](/images/seq/159/1590614.webp?1638133573)
51炒削麵+白粥
![](/images/seq/159/1590615.webp?1638133573)
52烤饃片+玉米+雞蛋紫菜湯+桃子
![](/images/seq/159/1590616.webp?1638133573)
53胡蘿蔔海苔餅+豆漿
![](/images/seq/159/1590617.webp?1638133573)
54充分利用胡蘿蔔
![](/images/seq/159/1590618.webp?1638133573)
55心形杏仁麵包+牛奶+蔬菜沙拉
![](/images/seq/159/1590619.webp?1638133573)
56自烤哦
![](/images/seq/159/1590620.webp?1638133573)
57胡蘿蔔羊肉包+白粥+醬黃瓜
![](/images/seq/159/1590621.webp?1638133573)
58不愛吃包子的萌也說好次
![](/images/seq/159/1590623.webp?1638133574)
59關鍵是有醬黃瓜
![](/images/seq/159/1590624.webp?1638133574)
60紙杯蛋糕+牛奶麥圈+玉米+黃桃
![](/images/seq/159/1590627.webp?1638133574)
61紙杯蛋糕是前夜烤好的
![](/images/seq/159/1590628.webp?1638133574)
62醬肉藕面
![](/images/seq/159/1590629.webp?1638133574)
63雞蛋櫻花餅+黃桃+蒸蛋羹+南瓜+白米粥
![](/images/seq/159/1590630.webp?1638133574)
64蛋羹
![](/images/seq/159/1590631.webp?1638133574)
65南瓜發糕+餛飩+冰果
![](/images/seq/159/1590634.webp?1638133574)
66也是超好吃,比較鬆軟
![](/images/seq/159/1590635.webp?1638133574)
67焗麵包片+蛋撻+煎牛肉+核桃豆奶
![](/images/seq/159/1590636.webp?1638133574)
68繡球饅頭+烤排骨+白米粥+醬黃瓜
![](/images/seq/159/1590637.webp?1638133574)
69燉好的排骨第二天烤了加孜然那是相當的美味
![](/images/seq/159/1590641.webp?1638133574)
70紫薯糕和海苔餅
![](/images/seq/159/1590642.webp?1638133574)
71空心面+沙丁魚
![](/images/seq/159/1590650.webp?1638133575)
72菠蘿派
![](/images/seq/159/1590651.webp?1638133575)
73銅鑼燒
![](/images/seq/159/1590653.webp?1638133575)
74辛拉麵+柚子
![](/images/seq/159/1590660.webp?1638133575)
75土豆餅+餛飩+蔬菜沙拉+雞蛋
![](/images/seq/159/1590662.webp?1638133575)
76餛飩雖小但提供的能量很大
![](/images/seq/159/1590664.webp?1638133575)
77雞蛋也是能量來源
![](/images/seq/159/1590665.webp?1638133575)
78蔓越莓餅乾+鮮蝦披薩+牛奶麥片+金橘
![](/images/seq/159/1590674.webp?1638133576)
79厚底披薩
![](/images/seq/159/1590676.webp?1638133576)
80酸湯麵
![](/images/seq/159/1590677.webp?1638133576)
81最後來兩份湯。可以任意搭配哦!胡蘿蔔雞湯和栗子排骨湯
![](/images/seq/159/1590679.webp?1638133576)
82栗子排骨湯
![](/images/seq/159/1590685.webp?1638133576)
83就發這麼多吧,編輯這篇菜譜比做早餐還累啊!姐妹們共勉吧。
小技巧
媽媽們一定要把寶寶的早餐料理好,尤其是高年級的學生,他們起床早,早餐也用的早,睡眼惺忪中必須讓孩子看見早餐就有食慾。否則根本應付不了一上午的腦力勞動,肚子餓的咕嚕嚕,哪有心思聽課呢?況且早餐是金,當媽媽的絕不能忽略孩子的早餐哦。