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原料
排骨: 300克, 苦瓜: 300克, 蝦米: 1撮, 香菇: 10塊, 生薑: 1塊, 黃豆: 1撮, 紅椒: 1根, 蒜頭: 4瓣, 鹹菜: 100克, 魚露: 少許, 料酒: 少許, 砂糖,味精,蘇打粉: 少許
步驟
1❥ 苦瓜對半切開,挖走瓜籽,切塊
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2❥ 生薑、辣椒、鹹菜切片
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3❥ 清洗香菇和黃豆
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4❥ 水煮沸,耐心等待~
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5❥ 把香菇和黃豆蒸一下
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6❥ 水沸後把苦瓜過一下水,記得加點鹽
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7❥ 水不用倒掉,把鹹菜焯一下,撈起
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8❥ 排骨也是一樣如法炮製,直到變熟
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9❥ 蒜頭、紅椒、生薑片爆香
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10❥ 將排骨炒炒,加點水直到水煮沸
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11❥ 加入鹹菜、苦瓜、香菇、黃豆、蒜頭、蝦米
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12❥ 最後放入砂糖、鹽、味精、魚露
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13❥ 成品,快來拍照享用吧~
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14如想查看更多美食教學視頻,微信搜索潮音潮人獲取
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小技巧
❥ 請選用新鮮的食材,新鮮的,新鮮的,新鮮的 ❥ 排骨焯熟後再做湯會去掉腥味 ❥ 苦瓜屬寒,加點生薑和辣椒能驅寒 ❥ 喜歡口味清淡的朋友可以加多點水,不放味精 ❥ 加入香菇和黃豆能把苦瓜的苦味去掉