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原料
豆角: 300克, 豬裡脊: 150克, 黑胡椒: 6克, 糖: 3克, 醬油: 15克, 蒜: 三瓣, 小蘇打: 2克
步驟
1材料準備
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2豆角洗凈,去頭尾
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3對半切兩段
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4裡脊切片(片或絲都行)最好薄些
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5倒入小蘇打,1克黑胡椒
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6攪拌均勻後,靜置10分鐘入味
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7煮沸一鍋水,放入豆角煮一分鐘後,盛出瀝水
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8蒜切沫
9鍋燒熱,倒入10克油,倒入蒜末後3秒,加入分別倒入醬油,白糖和剩下的黑胡椒,再加入裡脊翻炒(一定要快)
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10裡脊快熟後,倒入豆角,大火不停翻炒2分鐘
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11成品
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小技巧
這道菜的卡路里為【350】卡<( ̄︶ ̄)> 少油少鹽最健康 哈哈哈