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原料
梅乾菜: 200克, 扣肉: 400g, 豆豉: 10g, 蒜子: 5粒
步驟
11⃣️:梅乾菜提前清水浸泡1小時左右,然後反覆清洗乾淨(怕有小沙子),擰乾備用
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2 2⃣️:梅乾菜約200g,扣肉約400g切塊,稍微厚點,蒜子5粒切末,瀏陽豆豉約10g
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3 3⃣️:油鍋小火爆香蒜末和豆豉
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4加入2勺辣椒粉繼續爆香
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5 4⃣️:入梅乾菜炒勻炒香
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6入醬油、鹽、雞精、白糖調味
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7 5⃣️:找一個底是圓弧狀的瓷碗,把扣肉片依次擺入碗底,記得皮朝下
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8 6⃣️:把炒好的梅乾菜鋪在扣肉上面,鋪滿鋪平
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9入高壓鍋開始蒸,大火上氣後轉小火繼續蒸30分鐘
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10 7⃣️:取出扣肉,找一個比蒸碗直徑還大的盤子蓋在碗口上
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11然後一手握著盤底,一手握著碗底,迅速將碗底翻轉過來
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12拿走蒸碗,一碗漂亮的梅菜扣肉就做好了[饞嘴]
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13成品
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14成品
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15成品
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16成品
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小技巧
PS:梅乾菜如果沒有切的話,泡好水洗凈後要切碎 扣肉含脂量還是比較高的,一次不易進食太多 皮姐是個重口味,蒸好的扣肉上面還加了2勺辣椒油[允悲] 一定要用豆豉,蒸出來真的不要太香了,瀏陽豆豉最好