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原料
雞蛋: 1個, 牛奶: 20g, 麵粉: 10g, 聖女果: 4顆, 生菜葉: 3片, 馬蘇里拉cheese: 適量, 橄欖油: 少許
步驟
1洗凈生菜和聖女果,焯燙一下,聖女果去皮去籽切碎,生菜切碎
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2雞蛋打散
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3倒入牛奶20g
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4混合均勻後加入10g麵粉,攪拌均勻
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5放入生菜碎和聖女果碎,混合均勻
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6放入cheese混合均勻
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7平底鍋小火預熱,噴點橄欖油
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8倒入蛋液轉動鍋子,攤勻攤圓
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9一面煎熟可以晃動蛋餅後,翻面繼續煎熟即可。出鍋稍微涼一涼就可以切片享用了
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10搭配紫薯核桃燕麥奶糊,奇異果,元氣早餐美美噠。小傢伙很愛吃
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11簡單快手美味
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