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原料
草鱼, 干辣椒, 花椒, 八角 1颗, 姜 1块, 蒜 1头, 葱 1小把, 豆瓣酱 2勺, 鸡蛋 1个(只用蛋清), 千张, 豆芽
步骤
1草鱼去鳞,片成鱼片。将鱼头鱼排和鱼片分开来
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2锅中加适量油,油热后下入鱼头、鱼尾、鱼排煎至两面黄
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3加入姜片、开水,大火煮开后中火继续煮10分钟左右,煮出浓白鱼汤
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4过滤出鱼汤,备用。——这就是待会儿要用到的“高汤
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5鱼片撒上少许盐和1勺料酒,抓匀。加入鸡蛋清,用手抓匀,使鱼片都裹上蛋清,腌制15分钟左右
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6葱蒜切末,姜一半切片一半切末(姜片就用在步骤3中),豆瓣酱剁碎
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7锅中加适量油,下入八角、1/2花椒、1/2蒜末、姜末、豆瓣酱
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8小火炒2分钟,炒出香味来,加入步骤3的鱼汤,煮开。——用鱼汤或者高汤,会比用水味道好得多,不会显得寡淡
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9加入切成丝的千张,煮熟
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10加入豆芽,适量盐调味。——配菜下锅的顺序要注意,容易熟的要后下锅,这样才能保持配菜各自最好的口感
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11将豆芽和千张丝捞起,装入大一点的碗里
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12将腌好的鱼片下入锅中,用筷子轻轻拨散开
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13鱼片很易熟(几乎开锅即熟),熟了就立即捞起,盛入步骤10的大碗中
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14加适量锅中的汤到大碗里
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15撒上剩余1/2的蒜末。——从步骤9到15,是一个连贯的过程。先将所有准备工作做好,再开始,这样一气呵成,避免中途停顿影响菜的口感和温度
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16另起一锅,加适量油、干辣椒、剩余1/2的花椒,小火加热做成红油,浇在步骤15的鱼片和蒜末上,最后撒上葱末即可
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