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原料
全蛋: 2個, 蛋黃: 1個, 牛奶: 200g, 代糖: 10~20g, 冷水: 15g, 熱水: 15g, 白砂糖: 25g, 代糖: 25g
步驟
11.準備材料
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2牛奶細代糖加入奶鍋小火加熱至代糖融化離火
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3碗中打入2個全蛋,分離一個蛋清。蛋液攪拌均勻
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4蛋液緩慢倒入牛奶中攪拌均勻
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5布丁液過篩2遍,濾除蛋筋
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6冷水、細砂糖、代糖倒入小鍋中加熱(不要攪動糖液避免糖液重新凝固)
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7待糖液微微變褐色搖動小鍋(搖動小鍋是為了讓糖液充分焦化)
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8待糖液變至較深的褐色加入15g熱水(糖液顏色的深淺決定焦糖的口味,根據喜好調整熬糖時間。顏色過深的焦糖會有些發苦哦)
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9焦糖液加入布丁瓶
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10布丁液倒入
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11用錫紙包裹布丁瓶口
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12放入預熱好的烤箱,烤盤加入熱水烤40分鐘
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13烤好的布丁放入冰箱冷藏1小時以上
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14切水果(自己喜歡的任何水果都可以呦)
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15取出冷藏布丁,放入水果裝飾
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16兩餐之間來一小杯 ~營養美味又低卡~
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小技巧
想要再降低熱量可以使用2個全蛋、1個蛋清來製作。味道也不錯哦O(∩_∩)O~