![](/images/node/32/322415.webp?1638109244)
原料
章魚: 五隻, 包菜: 半個, 低粉: 100克, 海苔: 七八片, 水: 150克, 沙拉醬: 1勺, 雞蛋: 3個個, 泡打粉: 2克, 生抽: 1勺, 澄粉: 2克, 照燒汁: 自調
步驟
1準備食材
![](/images/seq/142/1422466.webp?1638127900)
2章魚清洗乾淨水開焯三三分鐘撈出備用
![](/images/seq/142/1422471.webp?1638127901)
3糖跟生抽1:1的量入不粘鍋熬製糖化勺了加入少許水澱粉滾開即成照燒汁!嫌麻煩的可以買現成的,各大型超市都有,方便
![](/images/seq/142/1422476.webp?1638127901)
4雞蛋打勻
![](/images/seq/142/1422481.webp?1638127901)
5加入準備好的水繼續攪拌均勻
![](/images/seq/142/1422493.webp?1638127902)
6然後加入過篩的低筋粉繼續攪拌均勻再過篩.未攪開的粉
![](/images/seq/142/1422499.webp?1638127902)
7加入泡打粉攪拌靜止半小時
![](/images/seq/142/1422503.webp?1638127903)
8丸子鍋加熱塗一層油
![](/images/seq/142/1422505.webp?1638127903)
9接著熱鍋倒入麵糊!八分.滿哦,一會還要放章魚和包菜呢!
![](/images/seq/142/1422509.webp?1638127903)
10??
![](/images/seq/142/1422529.webp?1638127903)
11依次放入魚,菜定型
![](/images/seq/142/1422535.webp?1638127904)
12裝滿再繼續倒入麵糊
![](/images/seq/142/1422541.webp?1638127904)
13用丸子簽輕輕半翻狀態,兩分鐘依次循環直到丸子成球形
![](/images/seq/142/1422552.webp?1638127904)
14誘人的小丸子已經在向你招手啦!不過還差點火候!哈哈,那繼.續滾動吧
![](/images/seq/142/1422555.webp?1638127904)
15個個露出了笑臉
![](/images/seq/142/1422560.webp?1638127904)
16含苞待放
![](/images/seq/142/1422567.webp?1638127905)
17好了,撒上木魚花,擠上沙拉,海苔碎,澆上調好的照燒汁!嘖嘖嘖……口水都要……
![](/images/seq/142/1422572.webp?1638127905)
18一個接一個! 酥、脆、軟、鮮
![](/images/seq/142/1422578.webp?1638127905)
19趕快做給家人吃吧!美味又健康!
![](/images/seq/142/1422585.webp?1638127905)